How to Stay Healthy During Long Gaming Sessions

Long Gaming Sessions

True gamers know that once you’re locked into a serious session, it can be hours before you come up for air. That’s absolutely epic. However, it’s smart to be aware of the likely health consequences that come along with hours-long gaming sessions. From backaches and eyestrain to stress overload from the intensity of your gaming, there are plenty of things to keep an eye on. In this article, you will know about How to Stay Healthy During Long Gaming Sessions.

Take a look at some of the steps that you can take to ensure that your gaming session is healthy, and you come out the other side refreshed and ready to take on the world, not weary and exhausted from staring at a screen.

Step one: protect your eyes

If you’re gaming late into the night, staring at a bright screen in a dark room, there’s a chance you’re damaging your eyes with the harsh blue light from your computer or TV screen. Luckily, there are some ways that you can decrease that damage, and keep your eyes feeling healthy:

  • Lower the brightness setting on your monitor and TV when the sun goes down outside.
  • Many computers and TVs have the option to automatically enable night mode, which filters out blue light from your screen.
  • Invest in a pair of blue light glasses that will filter out blue light, which will also help you better get to sleep when it’s time to log off and get some AFK rest. 
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If you do suffer from eye-strain, sadly, it’s smartest to take a break and lay off the gaming for a couple days to allow your eyes to heal. Putting a cool washcloth over them can feel nice, and help you feel more rejuvenated. 

Step two: destress your gaming life

We all have that friend who gets seriously IRL salty after losing too many rounds of PvP. Or, maybe that friend is actually you – no judgement. The point is that gaming can have real-life stressful consequences, which are important to deal with if you want to have a happy and healthy gaming experience. Here are a few tips on how to do that:

  • Try yoga. Seriously. It teaches you meditative breathing and calm, which are useful resources when the games get too heated and you get a little too heated too.
  • CBD products can be a game-changer. If you feel a little too high-strung while gaming, gentle CBD can lower your overall stress levels and have you feeling calmer and more focused. 
  • Get some sleep. Sure, gaming until 2 am can be fun, but when you have work at 9 the next day you’re setting yourself up for a miserable day. Sleep is how your body and mind heal, so be sure to give yourself a gaming curfew and stick to it.

healty option

Step three: fuel yourself with healthy options

Doritos and Mountain Dew may be the staple of the gamer’s diet, but they’re sadly not good for your body in the long run. If you want to see real performance for those all-day sessions, it’s best to choose effective sources of nutrition that keep your body energized and your mind sharp. Here are a few of the best gamer fuel options that we recommend:

  • Stock up on plenty of fresh fruits and veggies. Having a big bowl of grapes or baby carrots, instead of BBQ chips or cheese puffs, will make a huge difference in how you feel.
  • For longer hauls, consider healthy sources of protein, like veggie burgers, which can offer sustained protein in a form that’s delicious and nutritious. If you don’t have enough time AFK to cook, stock up on protein bars that are low-sugar. Remember, most protein bars are basically just very filling candy.
  • Choose healthy, natural sources of caffeine, like tea and coffee over soda and energy drinks. 
    • Looking for a delicious and refreshing source of natural caffeine, check out this resource:
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Gamers, the most important thing is that you remember to prioritize your health. You can’t game if your down to just 1 HP, and the best way to boost it is by taking care of your physical body just as well as you do your virtual one. 


  1. Great post, I learn something totally new and informative on websites I stumble upon every day. Thanks for sharing.

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