Table of Contents
Tacos, the classic Mexican food, are simply maize or wheat tortillas wrapped or folded around a typically meaty filling. These are superb traditional Mexican recipes that are gaining appeal worldwide, particularly among young people. You can make them in a variety of ways by combining various components. You might be wondering if tacos, no matter how much you love them, are actually healthy. Yes, tacos can be nutritious; however, it all relies on the ingredients. They may also be part of a fresh, full, and nutritious meal with the correct components. Tacos are not only delectable but also practical and affordable. You may commonly get them in eateries while you’re on the go and making them at home is also fairly easy.
What are Tacos?
Tacos, in general, can be a healthy source of protein and fiber that is low in calories. Certain condiments or other products, on the other hand, might considerably boost the quantity of calories and fat or salt content. Tacos can be lower in calories, fat, and salt while being higher in fiber than other types of sandwiches when particular components and portion sizes are used. They can also be an excellent source of vegetables for children.
Health Benefits of Spinach
Spinach is like a superhero for kids’ bones because it’s packed with iron, which does some really cool stuff in their bodies. Iron acts like a delivery person, taking oxygen from their lungs to every nook and cranny of their bodies. It’s like a key that helps their muscles unlock and use that oxygen the right way. But if your little ones don’t get a good amount of iron, they might run into a problem called iron deficiency, and trust me, we want to steer clear of that situation.
But spinach isn’t just a one-trick pony. It’s got a bunch of other good stuff too. Like chlorophyll, that green stuff that gives plants their color—it’s in spinach too. Some smart people say that chlorophyll might help fight cancer, and if your kids eat lots of green veggies like spinach, it could lower their chances of getting sick.
And don’t forget about vitamin A, another thing that spinach is loaded with. It’s like the manager of oil production in your kids’ skin and hair. Too much oil can cause annoying stuff like acne, so vitamin A keeps it in check. Plus, it’s super important for growing and keeping all kinds of body tissues healthy, like their skin and hair. Spinach is a real MVP when it comes to keeping your kids strong and healthy!
Let’s explore some of the best spinach and taco recipes for kids that they won’t make a face at:
Spinach as a Filling for Your Taco
Although tacos are traditionally filled with meat, you can go wild with the filling options. A taco is one of the most versatile foods in terms of ingredients. You can fill it with almost anything. Since spinach is extremely beneficial for the health of young children, and they usually refuse to eat it in salads or in other forms, filling your taco shells with yummy spinach and taco recipes for kids could be a great option to let your kids get the nutrition.
Healthy Spinach and Taco Recipes for Kids
Here are some fun and healthy spinach and taco recipes for kids to incorporate into their diet:
1. Spinach and Corn Tacos
Spinach and corn are both great for the health of your children. Also, corn will add some funk to the recipe, which your kids will love. Take a look at these unique spinach and taco recipes for kids.
- Tacos (hard/soft) – 6
- Baby Spinach / Salad Greens – ½ cup
- Sweet Corn – ½ cup
- Salad Tomatoes – 4
- Red Onion – 1 (small size)
- Lemon / Lime juice – 1 tablespoon
- Chili flakes – as per taste
- Salt, as per taste
- Chop the tomatoes, red onion, and salad or baby spinach finely.
- Now combine the sweet corn, salt, red pepper flakes, and lemon juice in a small bowl.
- Gently combine, then set aside.
- Before topping each taco with the spinach and corn mixture, add a spoonful of guacamole. More sliced tomatoes and sweet corn should be added.
The spinach and taco recipes for kids are done!
2. Spinach & Egg Tacos
Who does not love eggs? Children are especially fond of eggs in their meals. With spinach and eggs, this spinach and taco recipes for kids can be a great breakfast, lunch, or dinner option. Let’s check out the recipe:
- ¼ avocado
- 1 teaspoon lime juice
- 2 hard-boiled eggs, chopped
- 2 corn tortillas, warmed
- 1 cup chopped spinach, divided
- 2 tablespoons shredded Cheddar cheese
- 2 tablespoons salsa
- In a small bowl, mash the avocado and add salt and lime juice.
- Mix those eggs up nicely. You’ve got it! Just take a bit of that mixture and spread it evenly on each tortilla.
- After that, sprinkle on some salsa, cheese, and toss on about half a cup of spinach.
It really is that straightforward! And when you think about how little time it takes to whip up, this could be a fantastic breakfast option for the kids. You can also pack these for your kids’ lunch.
3. Mushroom and Spinach Tacos
Mushroom and spinach tacos are one of the yummiest spinach and taco recipes for kids as they take less time and prove to be beneficial for their health. It could be a great dinner option for the entire family. So, let’s check out the recipe:
- 1 tablespoon vegetable oil
- 10 ounces sliced mushrooms
- 5 ounces spinach
- 2 leeks, cleaned, halved, and sliced (white and light green parts only)
- Salt, to taste
- Ground black pepper, to taste
- 6 tortillas
Let’s get cooking!
- Get a large skillet, add the coconut oil, and let it heat up over medium heat.
- Then, toss in the salt, pepper, leeks, and spinach. Sauté them for around 8 to 10 minutes until those veggies become wonderfully soft.
- Next, scoop a portion of the spinach and mushroom mix into each tortilla.
- Sprinkle some chopped basil on top, and don’t forget to give it a drizzle of tahini.
Now, you’re all set to serve it up and enjoy! And the best part, you can dig in right away! Try this if you are looking for some healthy spinach and taco recipes for kids.
4. Spinach and Potato Tacos
Tacos are incredibly versatile, and there’s a whole world of taco possibilities beyond the classic ground beef and sour cream in a crispy shell. When it comes to kids, this spinach and taco recipe offers a fantastic twist on traditional tacos that they’re sure to love!
- 2 large spinach and taco instructions for kids, cut into small dice
- 250 g of frozen spinach, thawed
- 1 large onion, diced
- 1 medium chilli, seeded and diced
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 cup unsweetened, unflavored milk
- 3 tablespoons yeast
- Salt and ground black pepper
- 12 corn tortillas
- ½ cup chopped fresh coriander
- Add enough water to cover the potatoes in a medium saucepan. Bring to a boil, then lower the heat to medium-low and simmer, covered, for 10 to 12 minutes, or until the potatoes are soft when poked with a sharp knife. Drain thoroughly, then reserve.
- The thawed spinach should be placed at the bottom of one short end of a clean kitchen towel or several layers of paper towels that have been laid out on the counter. Squeeze out as much liquid as you can from the spinach by rolling it up in the towel and twisting either end while holding it over the sink. Roll up, then put aside.
- Cook the onion and poblano pepper in a large skillet over medium heat for 7 to 8 minutes, stirring regularly and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Cook the cumin and garlic for approximately a minute, or until fragrant.
- Add the plant milk, nutritional yeast, and the potatoes and spinach you set aside earlier. Add salt and pepper to taste and simmer for 2 to 3 minutes, or until thoroughly cooked. Turn off the heat and leave the pot alone.
- In the interim, preheat a sizable nonstick skillet. As many corn tortillas as will fit in one layer should be added to the pan, and they should be heated for a few minutes to warm thoroughly. They should be taken out of the pan and placed somewhere warm, covered with a fresh kitchen towel. the remaining tortillas, and repeat.
Among all the recipes shared in this article, this one is one of the best spinach and taco recipes for kids because of the elaborate steps and the result and taste you get. Your kids must enjoy their meal when you make these recipes with love and care.
Tacos have been known for their notorious nature, especially for kids’ health. However, keeping your little ones from eating tacos could be a task. The recipes mentioned here are some of the yummiest yet healthiest twists on the evergreen taco.
Q1. How do you make your tacos healthy for kids?
Ans1. You can try adding veggies such as spinach, broccoli, and mushrooms to your kids’ tacos to make it healthy. Trying whole wheat or multigrain tortillas might also help.
Q2. How do I add spinach to my toddler’s food?
Ans2. Go for a spinach taco recipe, as children love having tacos, and sneaking some veggies into it will be a great option.
Q3. Will my kid like spinach in tacos?
Ans3. It all depends on how tasty you make it for your kids. Generally, kids refuse to have spinach, but if it is prepared nicely along with some tacos, they will love it!
Q4. Is it easy to prepare a spinach taco at home?
Ans4. It is absolutely hassle-free to make spinach tacos at home. Ensure you get the tortillas from the market, as they take the most time.