What Are The Best Health Benefits Of Apple Cider Vinegar?

health benefits of apple cider vinegar
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Apple Cider Vinegar is considered to be a type of vinegar that usually comes in pale to medium amber color. It is primarily made using fermented apple juice and most commonly used in cooking and salad dressing. Many people utilize this vinegar to bring some extra taste to their food, but there are also numerous health benefits of apple cider vinegar. And, in this article, we will discuss the same.

So, if you are considering consuming apple cider vinegar, read this article first. Here, you will learn about its benefits, risks, how much to drink, and much more. 

6 Best Health Benefits Of Apple Cider Vinegar

Here are the top six benefits of consuming apple cider vinegar.

1. Kills Harmful Bacteria

health benefits of apple cider vinegar - boosts immune system
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Apple Cider Vinegar has numerous antibacterial properties that can help kill numerous bacteria in the human body. A test tube study found that ACV can help kill Enterococcus faecalis, which is found in the gut and bowel of the human body. Even though it occurs naturally, it can cause serious infections in an individual.

Apple Cider Vinegar also kills Staphylococcus, which is a bacteria that causes staph infection.

2. May Help In Preventing Heart Diseases

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Yes, apple cider vinegar can also help boost your heart health. High cholesterol levels in the body are considered to be one of the leading causes of heart problems. The good news is that ACV can help lower your cholesterol level. Several studies have found the same, but experts say more research is still needed.

3. May Improve Your Skin Quality

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Another great health benefit of apple cider vinegar is that it may improve your skin quality. 

One of the best ways ACV will help your skin is by balancing its PH level. Hence, it may serve people well with skin conditions like eczema. But, again more research is needed in order to concretely say if ACV is really helpful to treat eczema or not as there are also some sources claiming that using ACV can also cause an individual’s skin to irritate.

Please take advice from your health expert, only then use ACV on your skin.

4. Can Assist In Regulating Blood Sugar Levels

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Numerous studies state that ACV can also help in regulating the blood sugar levels of an individual. However, remember not to replace your medicines with apple cider vinegar. Consider it only as an add-on that may assist you in controlling your blood sugar levels.

However, more research is still needed on the subject.

5. Boosts Immune System

Apple Cider Vinegar consists of a good amount of vitamin C, which is considered to be helpful in boosting immunity. It can help your body fight the infection in a better way and cure your health conditions like flu. However, it is always advised to first consult with your doctor before you take apple cider vinegar when you are suffering from a health condition.

6. May Help In Weight Loss

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Now, this can be a little bit controversial, as some sources say ACV can help an individual lose weight, while some doubt its effectiveness. For example, one study found that individuals who consumed 15 milliliters of apple cider vinegar three times a day for 12 weeks lost 6 to 8 kg of their body weight. 

A research also found that consuming apple cider vinegar may make you feel full, resulting in you eating less food than usual, which ultimately helps in losing weight. 

Are There Some Risks Associated As Well?

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So, you are now aware of the health benefits of apple cider vinegar, but there are also some risks that you should know about. Some common drawbacks of apple cider vinegar includes the following:

  • Dental Problems

Apple Cider Vinegar can cause tooth decay, mainly due to the highly acidic nature it brings along. Anyone who consumes ACV on a regular basis without diluting it is at the highest risk of experiencing damaged tooth enamel, which eventually leads to tooth decay. 

As a result, you may become more sensitive to the hot and cold food and also experience toothache. Hence, in order to avoid this risk, it is advised to take ACV along with your meals and never consume it undiluted.

  • Can Cause Skin Burn

As you already know, ACV has a highly acidic nature, meaning applying directly on the skin can cause skin burns. 

  • Stomach Related Issues

If you take apple cider vinegar in high amounts, there is a high chance of you experiencing gastrointestinal issues like digestion problems, nausea, and acid reflux. 

  • May Lead To Low Potassium Levels

When taken in large quantities, for instance, more than 1-2 tablespoons in a day, it can lower the potassium levels in your body. 

How Much Apple Cider Vinegar To Consume?

how much apple cider vinegar to consume
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If you are someone who likes to drink ACV separately as a beverage, then it is best to use 1-2 tablespoons of apple cider vinegar. Simply mix it in a large glass of water, and you are good to go. However, if you have any questions, talk to your doctor to find out what amount of ACV will suit you best. 

Besides that, another one of the finest ways to consume ACV is by adding it to your foods like salad. This way, you won’t only be able to improve the taste of your food but also get the benefits that apple cider vinegar brings along.


There are many amazing benefits of apple cider vinegar, and the ones mentioned here were some of the best ones. You can add it in your diet not to only avail these benefits, but also to increase the taste of your dishes. But, ensure not over consume ACV as it may cause health conditions like teeth damage, stomach related problems and more. 

Also, ensure to consider the risks before consuming apple cider vinegar. And, if you are suffering from any health condition, make sure to consult with your health expert to avoid any potential risks. 

Frequently Asked Questions (FAQs)

1. Is It Better To Drink Apple Cider Vinegar In The Morning or Night?

Currently, there is no scientific evidence claiming that consuming apple cider vinegar at a specific time of the day is best.  However, there are some people who believe that having ACV in the morning is best for weight loss and detoxifying. On the other hand, many people think that using ACV during the night is ideal for people with diabetes as it assists in controlling blood glucose levels. 

2. Is Apple Cider Vinegar Good For Your Kidneys And Liver?

Yes, apple cider vinegar can help in cleaning your kidneys and liver.

3. Does Apple Cider Vinegar Burn Belly Fat?

There are some users who say that consuming ACV before having meals assists them in burning fat and also in controlling hunger. 


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